What's On
Weekly Yoga Classes
Friday morning yoga at The Retreat Hotel, Elcot Park (between Newbury and Kintbury) starting 22nd August at 9:30 to 10:30am
Under the canopy of the Yoga Sanctuary with beautiful Berkshire countryside views
£15 for non-members and £10 for members
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Spring/Summer 2025:
Yoga in the Secret Garden
Every Thursday at 630pm - 730pm
Starting 5th June last class August 28th
£5 per class. Please email me to book your place - Limited space available. Location details will be sent once booking confirmed (the walled garden is very close to the Lock Stock pub in town, Newbury)
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Group bookings or 1:1
Sequences are adapted to your needs and goals.
One off group bookings: Yoga for holidays/hen dos/birthday parties/pre wedding and more - location can be agreed on discussion. I'll consult with you on what you want to gain from the session so that I can plan a bespoke class for your group. Message me for more information.
1:1 private sessions:
Using adjustments and cues bespoke to your body and mind to help you achieve your yoga potential. The Private Session allows you to dive deeper into yoga practice. A special emphasis on proper technique helps you reconnect and rejuvenate your body. Email me or fill out a contact form below if you want to find out more.
Yoga sessions can also be bought as a unique gift - offering tailored breathwork, movement and meditations sessions.
Pricing available - please email/message with to discuss.
Reviews
What others think of my yoga class:
I have done some yoga classes before but this was my first time doing power yoga and it’s a great combination of stretch and relaxation as well as feeling like you have done some cardio work out. Mia is really calming and great at explaining, I would 100% recommend her class. - Francesca (August 2023)
Mia was kind enough to deliver two power yoga sessions for the Secret Garden Project as free community based activities, and I would like to thank Mia for helping us to bring such rewarding events to those who really need them. The feedback from those attending was wholeheartedly positive and everyone found the class extremely rewarding. Mia is a calm, patient, down to earth and encouraging yoga teacher. Her ability to make everyone feel comfortable is remarkable. I sincerely hope that Mia will work with us again in future. - Sukey (October 2023)
I regularly attend Mia’s yoga classes in Newbury - The sessions are thoughtfully structured, with a perfect balance of relaxation, mindfulness, and physical challenge. Mia’s guidance is clear and supportive, making it easy to follow along regardless of your skill level with personalised adjustments and alternatives for poses, so that everyone feels comfortable and included. I always leave the class feeling refreshed, grounded, and inspired to continue my yoga journey. - Katie (December 2024)
Your Questions
I've never done yoga before, is your class for me?
Absolutely yes. Each pose can be adapted to suit anybody. This class is a great way to measure progress as well as you'll recognise a lot of the same poses from class to class. So if you come regularly you'll be able to easily see how you're progressing.
I'm not very "bendy", will I still get something out of this class?
You will - the benefits of each pose is huge, regardless of how flexible you are. If you want to become more flexible then this is a great class. If you don't... then this is still a great class!
Are your classes hard? I'm worried I'll get left behind or find it hard.
My class is not filled with complicated inversions or poses that you won't be able to do. It invites you, at points, to explore some poses that might challenge you but I will guide you through these safely and we will only ever do what you feel comfortable doing. You will always be welcomed to listen to your own body and mind and treat it however it needs to be treated on any given day - if you need to stay in child's pose for the whole lesson - PLEASE DO. I can adjust you in child's pose to maximise its benefits to you as much as any other pose (and it feels lovely). If you want to give a hand stand or forearm stand a go, then I will support you in that also. You will build heat throughout the class but you will also find rest and stillness throughout. Some flows do move as fast as your breath does (one breath, one pose) but you can do these at your own pace. And again, this is a great way to measure progress in your practice as you'll find that the pace becomes more fulfilling over time/practice.
Submit Your Testimonial
If you've had me teach you and have something you'd like to add - please leave a little note here :)